Category Healthy Lifestyle

5 Ways to Manage Your Glucose Levels

In Asia, specifically Hong Kong, there has been a consistent rise in cases of Type 2 Diabetes. This is a pressing matter that requires serious attention since this is a lifestyle-related problem. The illness is on the rise since more and more people are becoming overweight and leading sedentary lives.


Besides constant monitoring from their doctor, diabetics need to have glucose devices that can monitor their sugar levels at different times of the day. This will help prevent their blood sugar from shooting up or dropping steeply, which can have serious repercussions.

Here are 5 ways to help diabetics manage their sugar levels:

  1. Exercise and lose weight.Workout

One factor that increases one’s sugar level is body weight. It is very important for you to keep watch of how much you weigh. There are many physical exercises that will help a diabetic lose weight or keep it within the ideal range. Exercise also helps the body absorb insulin better and prevent various complications from developing.

  1. Monitor your blood sugar levels regularly.using-glucose-device-and-mark-down-the-glucose-level

If you are having trouble managing your diet, you should be keen in monitoring your blood sugar levels. List down and track your sugar level reading every day and check if there are significant changes that should alarm you. If there is a sudden spike or drop, inform your doctor immediately.

  1. Get blood tests from the hospital.have-blood-test-in-hospital-even-have-using-glucose-device

Although there are glucose devices that you can use to monitor your blood sugar levels at home, there are still some tests that would require you to go to a hospital. The A1c blood test, for one, must be done every 3 months to check your average glucose level.

  1. Manage your blood pressure and cholesterol levels.not-only-using-glucose-device-checking-blood-pressure-also-important

Diabetes contributes to a lot of medical complications. One of the most common complication is heart disease which is highly linked to high blood pressure and cholesterol. Regular monitoring will help your doctor adjust the dosage of your medications.

  1. Keep your stress level at bay.Healthy Lifestyle Background

Diabetes is never a good match with stress. Excessive stress causes elevation in blood sugar levels. If you are frequently exposed to stressful activities, you should start exploring healthy exercise options like meditation and yoga. Stress is also linked to bad eating habits which lead to an increase in your sugar levels.

It pays to take diabetes seriously. It is a manageable condition if your blood sugar is controlled. This can be achieved by following the above-mentioned tips, following your diet plan and taking your prescribed medicines religiously.

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How to Get Yourself Ready Before Going In For a Chemical Peel


One of the most tested and proven ways to improve your complexion and eliminate blemishes is a professional peel done in a clinic. Although peels are relatively simple, you do need take steps to prepare before the appointment. Here is how to get yourself ready before going in for a peel.

taking-pillsTake Pills or Use Lotions As Instructed

The first step is to do exactly what the professionals at the clinic tell you. You might have to take antibiotic or antiviral pills to prevent infections. You might also be asked to apply various topical lotions or skin bleaching creams. You want to do this precisely the way you were told without exception. This will ensure the peel is as effective as possible.

things-to-stay-away-when-quitting-smokingStay Away from Cigarettes and Smoke

You need to stay away from cigarettes and smoke for at least a week before your appointment. Contaminants in the air can actually damage your skin cells. This will affect how the chemicals that are used in the treatment interact with your skin. If you do smoke, then try to stop. Do not spend time in rooms where others are smoking. You especially want to steer clear of even the smallest amount of cigarette smoke the day you need to arrive at the aesthetic clinic.

Laser-hair-removal-what-you-need-to-knowDo Not Undergo Hair Removal or Other Skin Treatments

You do not want to do anything to your skin that could alter the natural state of your cells before the treatment. This means you need to avoid undergoing hair removal, microdermabrasion and other skin treatments in the weeks before going to the clinic. This will allow the peeling skin to be removed evenly and naturally to improve your complexion and remove dark spots. If you do undergo other treatments first, then the peel might not go as expected leading to problems.

avoid-direct-sunStay Out Of the Sun or Use Strong Sunscreen

You are going to want to stay out of the sun as much as you can. If you do go out into the sun, then use a strong sunscreen at all times. You want the chemical peel to work as best it can. Damage from the sun could cause complications. It is important to understand that you will also need to avoid the sun after the peel is completed so that your skin can heal in an even and natural way.

chemical-peel-salicylic-acid-glycolic-acid-e1409220197601Potentially Find Someone to Take Your Home Afterwards

A few different types of peels can be done at a clinic. One of them is called a deep peel. This removes a good amount of the topmost layers of your skin. The person performing the treatment might provide you with a mild sedative in order to ease any discomfort during the process. If you are getting a deep peel, then you will want to prepare to have someone take you home afterwards since the sedatives will make you disoriented.

Preparing for your peel treatment is something that is very important. Making an effort to protect your skin in the week or two before the treatment can make a real difference in the results. Following these steps will help to ensure the peel gives you the results you want.


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Combating Hair Loss: Your First Steps

Our society, as it has for centuries upon centuries, places an enormous emphasis on the quality of a person’s hair. A healthy head of hair is influential in the judgments others make about us, in how positively we are perceived, and consequentially, how positively we view ourselves. It’s no surprise that, for many, the battle against hair loss is an ongoing struggle. Modern science has yet to procure a legitimate cure for age-related balding, try as the beauty industry might to fund such a medicine. Fortunately, however, there are preventative measures in the meantime.


Seek a Professional Opinion

The first step to addressing hair loss is to consult with a doctor. You may assume that your hair loss is a result of age, but hair loss is a much more complex occurrence than our media portrays. A number of various factors can contribute to a thinning hairline. For example, an excess of vitamin A is known to lead to loss of hair. Stress, anaemia, hormonal imbalances, chronic conditions, and dietary habits all can potentially play a role in hair loss. Obtaining a professional diagnosis, then, is crucial to determining the most effective treatment.


Pattern baldness in particular is a phenomenon for which there is no finalized solution. Luckily, there are methods for stalling the progression of hair loss, as well as products which promote healthy hair growth.


Medical Solutions

Over-the-counter ointments such as minoxidil and prescription medications such as finasteride slow down production of the hormone responsible for shrinking hair follicles. These medicines must be continually used in order to sustain results, but they have significant prestige when it comes to making hair loss a more manageable adversary.


For more extreme cases of hair loss, a hair transplant is an additional—albeit costly—option. This procedure most usually entails relocating hair from the back of the head to an area of the scalp where hair is balding. Combined sometimes with prescription drugs to facilitate growth, hair growth is typically restored within the next year.


Natural Solutions

Others who explore how to get thicker hair turn to natural remedies, like vitamin supplements and medicinal oils. Nutrition is a complicated network of cause and effect—but vitamins for hair growth typically include iron, vitamin D, zinc, and B-complex vitamins. Incorporating more sources of these nutrients into your diet is thought to support healthy follicles and replenish the growth of thick, luxurious hair.

Those passionate for natural solutions tend to highly praise castor oil for hair growth and excellent skin care. Castor oil is efficient in not only promoting hair growth, but also in eliminating split ends and acting as a natural conditioner.


For those who are genetically predisposed to pattern baldness, hair loss may be an inevitability. It’s important to keep in mind, even as you find solutions best suited to your preferences and lifestyle, that the condition of our hair does not determine our worth as human beings. Maintaining a healthy self-esteem is as important a measure to be taken as any of the above options.


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Valentine’s Beauty Gift Guide for Ladies

Rather than simply giving another box of chocolates or flowers for Valentine’s Day, why not choose a gift that brings out the best in your lady friend? This year, give a beauty gift to highlight her inner and outer loveliness. Here are some refreshing ideas to get your creative gift-giving juices going for the best Valentine’s Day presents.

1. Skin care products – While anti-aging creams or acne treatments may not be a wise choice for Valentine’s Day, a well-packaged skin care gift set will be appreciated. Beforehand, take time to find out what skin type she has, such as normal-to-oily or normal-to-dry, so you can purchase the right set. In addition, many skin care sets come in delightful packaging that is simple to wrap in pretty paper or add a bow on top.



2. Spa and Facial treatments – Let your Valentine enjoy a luxurious spa or facial treatment in Singapore and she will be forever grateful! You can set up the spa appointment ahead of time and surprise her with a gift certificate along with a candle gift set. Even better, coordinate a limo ride to the spa and a romantic dinner afterwards.



3. Fun makeup gifts – Colorful makeup gifts are perfect to help your Valentine make it through the rest of winter’s dreary days. Choose an assortment of colorful nail polishes or fanciful lip glosses and wrap them together in a pretty basket. Another festive makeup gift can be a collection of pretty eye color shades for her to pick out her favorites or try something new!

Sephora Gifts Under $30


4. Fragrances – Perfumes and fragrances can be a little tricky if you are unsure about your Valentine’s favor scents. Your best bet is to choose a small, light-scented product or a sampler perfume set. If you do know what fragrance she prefers, look for a complete gift set such as a lotion, soap and body mist bundle hosting her favorite scent.



5. Lotions and bath products – Scented hand creams, luxurious bath salts and pretty soaps also make wonderful Valentine’s Day gifts. Basically, any gift that helps moisturize dry and cracked winter skin will be cherished. Complete this gift with her favorite music and some candles and she’ll enjoy some lavish and well-deserved bath time.



6. Other beauty gifts – Depending on how well you know your Valentine, more intimate beauty gifts can be well-received. For instance, warm fleece pajamas are fun for your sister, but a silk robe is better for your girlfriend or wife. Whatever you decide, remember that Valentine’s day is to make your special someone feel loved.

Valentine’s Day is a fantastic time to make your friends and family feel extra special. When you give a thoughtful beauty gift, your Valentine will remember her special day for a long time to come!

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Botox Side Effects



We are a group of middle- aged friends trying to hold onto youth as long as possible. Most of our discussions are about the latest beauty creams, herbs and medications that are “guaranteed” to wipe away wrinkles. The topic of Botox is mentioned as “the answer” to stop ageing in its tracks. We decided to explore the benefits and side effects of Botox. The first and most obvious question is: What is Botox?
botox in side head
The medical term for Botox is botulinum toxin. It is derived from a microbe that causes botulism. Botulism is a type of poising. It is made from plasma (part of blood.) In some cases this plasma may contain viruses and other infectious agents.
botox-side-effects (1)
The first uses of Botox were to eliminate wrinkles or (crows feet) around the eyes and the lines in the forehead. The research progressed to include a wide variety of medical problems. Here are some of them:
-Muscles spasms in the neck, arms and hands.
-Underarm sweating
-Spasms of eyelids
-Overactive bladder
-Spinal cord injuries
-Multiple Sclerosis
-Chronic migraines
botox (2)
The First Doctor Visit

You should discuss your medications and pre-existing conditions. In some case you may not qualify for Botox. You may need to temporarily stop medications such as cold allergy medications, relaxers, sleeping pills inhalers, bladder and urinary medications.

You may not qualify for Botox if you have allergies, muscle swelling or weakness, heart disease, weak forehead, ALS Disease, bleeding or if you are scheduled for upcoming surgeries.

How are botulinum injections Administered?

A trained Doctor administers botulinum injections. The targeted area is first numbed using medication, cream or a cold spray. The Doctor then uses a thin needle to inject Botox into the muscles. Botox blocks nerve activity. The patient can expect a temporary reduction in muscle activity.
Side Effects of Botox

Botox is not without some serious side effects. They should be thoroughly explained by your Doctor. The patient my experience any of these post treatment symptoms:
-Problems with vision
-Trouble swallowing or breathing
-Crusting or drainage of the eyes
-Itching or skin rashes
-Loss of bladder control
-Irregular heartbeats-fast or slow
-Chest pains and muscle weakness
Other side effects include:
Headaches, nausea, diarrhea, neck or back pain, dizziness, ringing in the ears, eyelid swelling or bruising, watery eyes, and sensitivity to light.

Depth perception may be affected. The patient must avoid driving if possible. He/she should resume physical activity slowly
Finally, the greatest drawback to Botox is that the results are temporary. They last from three to twelve months. Administering larger doses of Botox does not change the outcome. In fact, repeated doses may create antibodies that work against Botox. The patient may need more treatments closer together with a lessening of effectiveness.



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Helpful Details on Chin Fillers

Changing the Appearance of Your Chin

Most people have some complaints about their physical appearances. Some people don’t like the shapes of their noses. Others don’t like their complexions. Some even are bothered by the way their chins look. If you’re someone who is unhappy with the appearance of your chin, however, there may be an effective solution out there waiting for you. Chin fillers in Singapore are becoming easier to find these days at reputable aesthetic clinics. If you visit an aesthetic clinic in Singapore, you may be able to learn more about chin fillers as a beauty treatment.


chin angle


The Benefits of Chin Fillers

Chin fillers can be beneficial for individuals who have what they believe to be short chins. They can also be beneficial for individuals who would like to enhance the contouring of their chins, however. The latter contouring can be helpful for people who want to attain faces that appear thinner and narrower. Chin fillers, in short, employ injections of hyaluronic acid to provide people with convenient chin reshaping benefits. Fillers on the chin can be useful not only for enhancing the appearance of profiles, but they can also be useful for enhancing the appearance of peoples’ faces from the front.



Chin Fillers and Safety

chinIf you’re for any reason concerned about the safety of chin fillers, you don’t have to be. The proteoglycan hyaluronic acid is a lot like the natural substance that’s seen in peoples’ joints, eyes and skin. Hyaluronic acid fillers can be reversed and are in no way harmful when used for chin contouring purposes. If you have any questions regarding chin fillers or hyaluronic acid, speak to a reputable medical professional before you decide whether or not the treatment is a good option for you. Medical approval is always a smart and safe path, no matter who you are.


Potential Side Effects

Not everyone who gets chin fillers necessarily experiences side effects from the procedures. They do appear in some people though. People who get chin fillers sometimes experience subtle bruises and aching sensations right below their chins. This discomfort typically only lasts for a couple of days or so. Swelling isn’t usually a significant problem for people who have had chin fillers, either. However, some swelling can indeed occur. If you’ve had chin fillers and want to learn more about any potential side effects, a respected and qualified medical professional can provide you with all of the information you could ever possibly need.


The Strong Importance of an Attractive Chin

nice chinWhen people analyse their faces, they often bypass their chins. Although chins may seem like a rather unassuming facial feature, their appearances can often have dramatic effects on how individuals look. Chin fillers can provide chins with increased definition that can make a big difference. Chin fillers are common in individuals of both genders. Many people even appreciate these fillers because they have nice youth benefits, as well. A lovely chin can contribute to a truly young and fresh appearance.

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