Category Massage & Chinese Medic

Types of Massages Recommended To Treat Lower Back Pain

Most people, when dealing with back pain, deal with it in their lower backs. This is common as people sit in front of a computer and lunge over their screen all day. Not only that, as we age and gain weight, we take the brunt of the pain in the lower back. However, while it is hard to avoid this problem altogether, you can prevent more pain. At the same time, you can feel good without a surgery or other invasive and costly procedures. With this in mind, you should consider getting a massage; here are four massages recommended for lower back pain.

Swedish: Above all else, most people prefer this popular style of massage. With it, a person will enjoy a full body massage which hits all their main parts. When doing this, the therapist can help you relax all over your body. Then, when this happens, you are likely to let go of all your tension in the back and neck. With this, you can walk away from the session feeling relaxed and recharged. Remember, if you walk into a place for massage therapy, you should look for massage services where you can have your lower backed worked on during a Swedish massage. 

Deep tissue: Other times, if you have a lot of lower back pain and have not enjoyed any relief, you may want to think about a deep tissue massage. With this, you can get to the root of the problem no time. However, this is often painful, and if you are new to it, you may want to try another style. At a minimum, you should ask the therapist to tone it down and take it easy. Without a doubt, when done at the optimal level, you can get rid of pain in your lower back. 

Hot stone: Often, when dealing with a deep pain in the lower back, one will need a hot stone massage. With this, an individual can lie down and feel good within an hour or two. This works because the heat will relax the muscles and allow a therapist to get to the bottom of the problem quickly. Think about it, when you lay down and feel your muscles heat up, you will have no trouble relaxing and getting the most out of a massage.

Thai massage: Often, a therapist will think a little more and try other methods. When doing so, many opt to give the Thai massage a try. With this, the therapist will place the patient into a variety of yoga poses. Then, an individual will stretch their entire body and end up more comfortable. For this reason, when looking to fix the problem and help a person feel great, many opt to give a Thai massage. 

If you have lower back pain, you should look at non-surgical options. Luckily, with a massage, you can feel good and prevent more pain from occurring. Simply put, if you want to get rid of lower back pain and prevent long-term problems, you should consider massage therapy.


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